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These 5 benefits are from drinking spinach juice in winter, definitely drink three times a week

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.There are many vegetables and fruits in the winter, due to which we not only avoid diseases, but our disease resistance also increases. For example, consuming spinach in any form during winter is considered extremely benef icial. Especially you can drink it salad or its juice because eating it in this way does not cause … Read more

Palak Paneer Recipe TRY IT HOME

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The Recipe Story Palak Paneer is one of those dishes that can even turn a boring weekday meal into som ething to look forward to, especially if you love paneer! Chunks of soft cottage cheese, simmered in a mildly spiced creamy spin ach puree, offers a great balance of taste and texture. This nutritious dish … Read more

Baingan Bharta Recipe

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The Recipe Story Baingan ka Bharta is a very pop ular North Indian dish, made by mashing roasted brinjals and cook ing them with simple spices and condimentsThe mouthwatering smoky flavour that comesfrom cha rring the baingan, is what makes this dish stand out from the rest A ..well-smoked BaingankaBharta nev er fails toadd a … Read more

Matar Paneer Recipe

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Matar Paneer is one of the most popular North Indian paneer dishes. It is a simple preparation which can be made with the easily available, everyday ingredients in our kitchen. Be it a simple weekday lunch or a fancy dinner party, a well-made Matar Paneer is always a delight! For a truly authentic and seasonal … Read more

वयस्कों के लिए 10 स्वस्थ जीवन शैली युक्तियाँ

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कई तरह के खाद्य पदार्थ खाएं   कार्बोहाइड्रेट से भरपूर खाद्य पदार्थों पर अपने आहार को आधार बनाएं ,असंतृप्त वसा से संतृप्त बदलें फलों और सब्जियों का भरपूर आनंद लें नमक और चीनी का सेवन कम करें   नियमित रूप से खाएं, भाग के आकार को नियंत्रित करें   तरल पदार्थ का खूब सेवन करें … Read more

વરિયાળી પાણી પીવાથી વજન ઓછું થાય છે વાંચો અને શેર કરો

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મેદસ્વીપણા એ ખરેખર એક ગંભીર સમસ્યા છે જે ઘણી બીમારીઓનું કારણ બને છે જેમ કે હોટલમાં બિમારીનું બંધારણ, હાઈ બ્લડ પ્રેશર, હાર્ટ એટેક અને કેટલી બીમારીઓ તમે નથી જાણતા. તે તમને વજન ઘટાડશે લીલા પાણીનો ઉપયોગ કરીને ચરબીનું નુકસાન: લીલા પાણીના ઉપયોગથી 3 દિવસથી ચરબીનું 3 કિલો નુકસાન. જાડાપણું એ એક ગંભીર સમસ્યા છે જે … Read more

Exercise should be done early in the morning to prevent heart attack, and blood pressure should be checked every 15 days.

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Sympathetic nervous system stimulates heartbeat in winter Health Desk: In 53% of winter cases, heart attack occurs in the morning. 3 hours in the morning in the winter is dangerous for patients with heart disease and high blood pressure. Compared to summer, the probability of a heart attack in winter increases by 25%. In the … Read more