The Recipe Story Baingan ka Bharta is a very pop ular North Indian dish, made by mashing roasted brinjals and cook ing them with simple spices and condimentsThe mouthwatering smoky flavour that comesfrom cha rring the baingan, is what makes this dish stand out from the rest A ..well-smoked BaingankaBharta nev er fails toadd a special touch to our regular every day meals.The Ingredient List
- Baingan (Brinjal/Eggplant) 2 big
- Green Chillies 2, chopped
- Ginger 1 inch, chopped
- MAGGI Bhuna Masala Gravy 1 pack
- Red Chilli Powder 1 teaspoon
- Garam Masala Powder 1 teaspoon
- Coriander Leaves 2 tablespoons, chopped
Once the bharta is ready, place spoonfuls into pita pockets. Cover them with a freshly-cut tomato and some onion salsa, using MAGGI Hot & Sweet Sauce Top them with some hung curd or beaten cream and your Baingan Bharta Pita Pockets are ready to delight your kids. Baingan Bharta is prepared by mincing eggplant (Baingan), that was grilled over charcoal or direct fire, mixed with chopped onions, tomatoes and other spices. Nutriti onally, the dish is a good source of dietary folate and fibermeeting approximately 25% and 15% of the daily nutrient requir ement for both respectively. Our simple and tastyrecipe has been prepared using MAGGI Bhuna Masala with no added oil and cooks in just 10 minu tes The Health TipA standard BainganBharta recipe is low in prot ein Adding green peasto the prepara tionis a simpleandquick way to improve its protein cont ent.The Perfect Meal: You can complement the dish with plain chapattisor parathas, plain curd or raita which will improve the prot ein content of the meal.The Right Serve: 1medium bowl The recommended portion size for this dish is 1 medium bowl of 70-80 gms.
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